Lower Dolpo Trek

Trek Highlights

Shey Phoksundo Lake: Witness the breathtaking tranquility of Nepal’s deepest lake. Famous for its crystal-clear, turquoise waters and the unique fact that it hosts no aquatic life, Phoksundo is a natural wonder of surreal beauty.

Enjoy excellent views of the Himalayan giants and traverse changing passes over 5,000 meters.
Gain a rare insight into the rich tapestry of Tibetan Buddhist and ancient Bon Po religions, which are deeply woven into the daily life of the local communities.
Ideal For: Trekkers looking for isolation, adventure, and cultural authenticity away from the well-trodden paths.

Trip Facts

Difficulty

Challenging

Country

Nepal

Duration

21 Days

Altitude

5310 M

Accommodation

Hotel/Lodge/Tent

Trip Start From

Kathmandu

Trip Ends At

Kathmandu

Overview

Escape the Crowds and the Rain Seeking a Himalayan adventure during the summer or monsoon months? The Lower Dolpo region offers the perfect solution. Nestled in the rain shadow of northwestern Nepal, Dolpo boasts feasible weather conditions when other parts of the country are experiencing the off-season. This unique geography allows for a spectacular trek during a time of year when few others are available.

A Journey of Stark Beauty & Deep Culture

This is a journey into one of Nepal’s most remote and culturally preserved regions. The trek promises not just physical challenge but a profound cultural immersion, taking you through sparsely populated villages where ancient traditions thrive.

The Expedition Experience

Accommodation: This is a full camping trek. You will sleep in comfortable tents under vast starry skies, with all camping logistics handled by our expert crew.
Meals: Our kitchen team prepares hearty and varied meals, offering a mix of local and familiar dishes like rice with fresh vegetables, noodles, pasta, dumplings, and local breads.

Best time to trek : Due to its unique rain-shadow location, the best time to trek is during the summer/monsoon months (June to early October), when the skies over Dolpo are often clear while other regions experience rain.

Who Is This Trek For?

The Dolpo Trek is ideal for the adventurous trekker seeking:

A truly remote and rugged wilderness experience.
Deep cultural immersion in authentic Tibetan traditions.
A challenging journey that is more about endurance and exploration than technical difficulty.
The privilege of walking in the footsteps of explorers in one of the last great Himalayan sanctuaries.

Brief Itinerary

Day 01:

Arrival in Kathmandu and transfer to hotel
Day 02:

In Kathmandu official procedures and trek preparation; afternoon scheduled flight to Nepalgunj and transfer to hotel
Day 03:

Flight from Nepalgunj to Juphal (2,475m) and trek to Dunai (2,140m), ~3 hours
Day 04:

Trek to Tarakot (2,540m), 5–6 hours
Day 05:

Trek to Laina Odar (3,375m), ~5 hours
Day 06:

Trek to Nawarpani or Sim Odar, ~5 hours
Day 07:

Trek to Dho Tarap (3,950m), ~7 hours
Day 08:

Acclimatization day: excursion around Dho Tarap
Day 09:

Trek to Numa La Base Camp (4,350m), 4–5 hours
Day 10:

Cross Numa La Pass (5,310m) and trek to Danighar (4,510m), 7–8 hours
Day 11:

Trek to Yak Kharka via Baga La Pass (5,170m), 6–7 hours
Day 12:

Trek to Phoksundo Lake and Ringmo Village (3,600m), 3–4 hours
Day 13:

Explore around Phoksundo Lake
Day 14:

Trek to Rechi
Day 15:

Trek to Shyangta / Kageni
Day 16:

Trek to Juphal
Day 17:

Scheduled flight: Juphal – Nepalgunj – Kathmandu
Day 18:

Free day in Kathmandu
Day 19:

International departure

Challenging

Strenuous trekking and climbing
May require carrying bag packs (12)
Elevations from 2800m to 5500m
Moderate to intermediate terrain with short scrambling and descent on moraine/scree sections
Terrain might be snow or ice or rock or all mixed including glaciers
Few nights are spent in tent at high altitude during peak ascent
Nights are spent in tents or lodge
Involves travel in remote areas
Trek duration of two to three weeks
Includes several high passes trek and 6000m peak ascent
Minimum seven hours of average trek per day

Package Details

Cost Includes:

All arrival and departure transfers for both international and domestic flights (Airport ↔ Hotel).
Hotel accommodation in Kathmandu on a twin/double sharing basis with breakfast as per itinerary.
Hotel accommodation in Nepalgunj on a twin/double sharing basis MAP (dinner and breakfast) as per itinerary.
Full tented camping setup with meals, fuel, and equipment (sleeping, dining, kitchen, toilet tents). Hot water for showers on rest days.
Complete trek crew (guide, cook, camp staff, porters/horses) including their wages, insurance, food, and accommodation.
All wages, accommodation, meals, and comprehensive insurance for your guide, cook, and porter.
Applicable government and local taxes, as well as required trekking permits (e.g., TIMS card, conservation area entry fees).

Cost Excludes:

Airfare to and from Kathmandu.
Nepal Tourist Visa fee (can be obtained on arrival).
Lunch and dinner during your stay in Kathmandu.
Expenses of a personal nature, including phone calls, laundry, and internet access.
Alcoholic and non-alcoholic drinks, mineral water, and boiled water.
Personal trekking equipment (e.g., sleeping bag, down jacket, trekking poles).
Personal travel and medical insurance mandatory to cover medical, hospitalization, and rescue evacuation charges.(; must cover emergency evacuation and high-altitude trekking).
Gratuities for guides, porters, and drivers.
Any additional costs arising from unforeseen circumstances beyond our control (e.g., flight cancellations, political unrest, natural disasters, or illness).