Nepal offers a straightforward Visa on Arrival for tourists flying into Tribhuvan International Airport (TIA) in Kathmandu. Here’s how to obtain it:

Required Documents:

• Completed visa application form
• Passport with at least 6 months validity

💡 Tip: Visa fees are payable in USD, EUR, GBP, or Nepali Rupees. Carry exact change. Cards are not accepted at the visa counter.

You are traveling to one of the world’s most intense adventure hubs. Insurance is a MUST.
Whether you’re joining a cultural tour or an 8,000-meter expedition, travel insurance is essential for safe and stress-free travel. You must purchase insurance before arriving in Nepal —you cannot buy it after arrival.
For any expedition booking with your tour operator, a copy of your travel insurance must be submitted before or upon arrival in Nepal.
What your insurance should cover:
Medical expenses and hospitalization
Emergency helicopter evacuation (up to 6,000m+ for trekking/climbing)
Trip cancellation or interruption
Lost or stolen luggage

Important Reminders:

• Passport must be valid for at least 6 months
• Carry extra passport-sized photos (for permits)
• Travel insurance is highly recommended, especially for trekking or adventure activities

Nepal is an all-season destination. The best time depends on your travel goals:

Due to Nepal’s rugged terrain and limited road infrastructure, domestic flights are a crucial mode of transportation.

Important Notes:

Weather-related delays and cancellations are common due to mountainous terrain
Book flights in advance and build flexibility into your travel plans
Operated by local airlines—choose reputable carriers

💡 Tip: Withdraw sufficient cash before heading to remote areas. Different banks have different withdrawal limits.

SIM Cards: You can easily purchase a tourist SIM card at an affordable cost in most Nepali cities. Data packages are available.

💡 Tip: Buy a local SIM card (Ncell or Nepal Telecom) at the airport or in Kathmandu for affordable data and calls.You will need your passport to obtain the local SIM card.

Altitude sickness is caused by rapid changes in oxygen levels and air pressure at high elevations. It can happen to anyone, regardless of physical fitness, if you ascend too quickly.

Common Symptoms:

• Headache
• Nausea
• Dizziness
• Shortness of breath

Prevention:

• Ascend gradually
• Allow proper acclimatization days
• Drink plenty of water (minimum 4 liters/day above 3,000m)
• Inform your guide immediately if you feel unwell

⚠️ Remember: There is no cure for altitude sickness except descending to a lower altitude.

There is no strict rule about tipping guides or porters, but it is common practice in Nepal. While guides and porters will not ask verbally for tips, they do expect them as a gesture of appreciation for their service.

💡 Tip: Tips are typically given at the end of the trek or expedition. Ask your guide for guidance on customary amounts.

Water quality in Nepal is not always safe for direct consumption.

Safe Options:

• Do not use tap water to rinse your mouth. Use bottled water (but be mindful of plastic waste)
• Use a water filtration system or purification tablets
• Drink boiled water (available at most lodges for a small fee)
• Buy bottled water (but be mindful of plastic waste)
• Hydration at Altitude: Your body needs more water at higher altitudes. A general rule is to drink at least 4 liters of water per day above 3,000 meters.

🌱 Eco Tip: Refill reusable bottles instead of buying single-use plastic bottles. Many lodges offer filtered or boiled water for a small fee.

Nepal is comparatively safe for travelers, with very low crime rates in most areas. However, it’s wise to take basic precautions.

Safety Tips:

• Watch for pickpockets in buses, crowded spaces, and tourist areas
• Avoid walking alone with large amounts of cash
• Always let your guide know if you’re going out during the trip
• Keep a copy of your passport and important documents separate from the originals

Before traveling to Nepal, consult a travel clinic or healthcare provider several weeks before departure to receive personalized advice.

💡 Tip: Visit your doctor 4–6 weeks before travel to allow time for vaccines to take effect.

Summary Checklist Before You Go